Studied doses. Transparent labels. Free shipping on U.S. orders over $65 Dosed at the amount the studies used. Subscriptions shipped every 30 days. Studied doses. Transparent labels. Free shipping on U.S. orders over $65 Dosed at the amount the studies used. Subscriptions shipped every 30 days. Studied doses. Transparent labels. Free shipping on U.S. orders over $65 Dosed at the amount the studies used. Subscriptions shipped every 30 days. Studied doses. Transparent labels. Free shipping on U.S. orders over $65 Dosed at the amount the studies used. Subscriptions shipped every 30 days. Studied doses. Transparent labels. Free shipping on U.S. orders over $65 Dosed at the amount the studies used. Subscriptions shipped every 30 days. Studied doses. Transparent labels. Free shipping on U.S. orders over $65 Dosed at the amount the studies used. Subscriptions shipped every 30 days. Studied doses. Transparent labels. Free shipping on U.S. orders over $65 Dosed at the amount the studies used. Subscriptions shipped every 30 days. Studied doses. Transparent labels. Free shipping on U.S. orders over $65 Dosed at the amount the studies used. Subscriptions shipped every 30 days. Studied doses. Transparent labels. Free shipping on U.S. orders over $65 Dosed at the amount the studies used. Subscriptions shipped every 30 days. Studied doses. Transparent labels. Free shipping on U.S. orders over $65 Dosed at the amount the studies used. Subscriptions shipped every 30 days.

Built for people who read the label

Built on transparency,
backed by quality.

Every ingredient has a purpose. Every dose is clearly labeled. No unnecessary fillers, no proprietary blends in our core lineup, and no inflated prices. Just straightforward supplements made for people who expect more.

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✓ COA on every batch ✓ Made in the USA ✓ 30-day exchange guarantee

For Her

Strong,
on your terms.

The same studied doses and full labels, no proprietary blends in the core lineup, built for your routine. Protein, hydration, and daily foundations now, with a clean beauty line on the way.

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✓ COA on every batch ✓ Made in the USA ✓ 30-day exchange guarantee
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Preworkout

Energy that
earns it.

Studied doses · full Supplement Facts on every label

Creatine

5g
every day.

Monohydrate · unflavored

The proven picks

Top sellers.

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★ Best Seller ION+ Select Electrolyte Formula | Berry Fusion

ION+ Select Electrolyte Formula | Berry Fusion

$33.74

#2 Creatine Monohydrate | Unflavored (300g)

Creatine Monohydrate | Unflavored (300g)

$24.99

#3 BCAA 2:1:1 | Grape

BCAA 2:1:1 | Grape

$31.24

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Energy

Pre-workout & training fuel

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Aminos for after the work

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Vitamins, minerals & the daily basics

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Electrolytes that keep up

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Daily Health →Hydration →Gummies →Sleep →

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Collagen →Skincare →For Her →

the lineup

Five core supplements, dosed at the amount the studies used, with transparent labels.
BCAA 2:1:1 | Grape
BCAA
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BCAA 2:1:1 | Fruit Punch
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BCAA 2:1:1 | Lemon Lime
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BCAA 2:1:1 | Watermelon Splash
BCAA
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The full lineup

Studied doses. Transparent labels.

The full Valenco lineup
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What customers are saying

Real feedback from customers and from people who tried it at the gym.

  • I like how they gave the third-party test certificates when I emailed them.

    Ernest H.Creatine Monohydrate

  • The watermelon is so good and light before my morning run.

    GiannaWatermelon Splash · free sample

  • I finally have a good protein powder that helps me reach my goals.

    ArionWhey Protein · free sample

  • It's replenishing after the gym and shipped fast.

    AlexION+ Electrolytes

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Founding price locked for life
studied doses

Dosed at the amounts the research uses
COA on every batch

Lab-tested every batch, COA on record

Two labels. One tells you the truth.

A proprietary blend tells you the total, not the doses. We print the full Supplement Facts, so you can read what is in every product before you buy.

A typical proprietary blend

"Performance Matrix" 8,000 mg
Ingredient 1?
Ingredient 2?
Ingredient 3?

One number for the whole blend. The individual doses stay hidden.

Every Valenco label

Creatine Monohydrate 5,000 mg
BCAA Ratio 2:1:1, printed
Every other ingredient Dose printed

Full Supplement Facts, batch traceable, lab-tested every batch.

Read our standardsSee the full dose-by-dose comparison

Read any label

How to read a supplement label

A label tells you everything you need to know, if you know where to look. Here is the 90 second version.

01

Serving size and servings per container

How much you actually take, and how many real servings are in the tub. Two scoops per serving quietly halves what you thought you bought.

02

The dose, not just the name

A good label prints the exact amount of each active, like 5,000 mg of creatine, not a vague creatine matrix. If you cannot see the number, you cannot know if it works.

03

Proprietary blend means hidden doses

A blend lists one total for several ingredients, so the maker can use a pinch of the costly stuff and fill the rest with cheap filler. One number, everything hidden.

04

Lab-tested every batch, with a COA

A certificate of analysis proves what is printed is actually in the tub. Always ask for it. We publish ours on every batch.

See our standards
Find your protein

How much protein do you actually need?

Most lifters are under-dosed. Slide your bodyweight, pick your training intensity, get the number, and the product that fits.

Daily protein target by bodyweight.

Math is bodyweight times a training-intensity multiplier, derived from the International Society of Sports Nutrition position stand on protein and natural-physique RCT literature. Not medical advice.

Training intensity
Daily protein target

175g

From food plus a protein supplement. Most lifters eat ~100-130g and need 1-2 scoops to close the gap.

Recommended product

Whey Protein · 2 scoops/day

Sources: ISSN protein position stand (Jager et al. JISSN 2017) · Helms et al. natural bodybuilding review (JSCR 2014). Multipliers chosen as round-number approximations of 1.54 to 2.65 g/kg, the active range in the literature.

Common questions

How much protein do I need per day?
A common evidence-based range for active people is about 0.7 to 1 gram of protein per pound of bodyweight per day, with the higher end for hard training or a calorie deficit. This calculator uses your bodyweight and training intensity to land on a target in that range. It is general information, not medical advice.
Is more protein always better?
Past roughly 1 gram per pound of bodyweight, most research shows little added muscle benefit for the average lifter. The goal is hitting your target consistently, not maxing it out.
Do I need a protein powder to hit my target?
No. Whole foods can cover it. A powder is a convenient way to close the gap on days you fall short, which is what the scoop count here estimates.
When should I take protein?
Total daily protein matters most. Spreading it across a few meals is a reasonable habit, but exact timing around workouts is a minor factor for most people.

More free tools

Protein Cost Calculator →
See your real cost per gram of protein.
Creatine Dosage Calculator →
Your loading and daily maintenance dose.
The Protein Guide →
Every protein type, what it contains, who it is for.

Valenco / The Protein Guide

Stop buying protein by the tub.
See what you actually pay per gram.

The price on the tub is the number brands want you to compare. The number that matters is cost per gram of protein. Here is ours, and a tool to check yours.

Valenco whey, cost per gram

ProductPriceServingsProtein / servingCost / servingCost / gram

Compare your current tub

A Valenco whey

--¢/g

Your tub (any brand)

--¢/g
Grab these three numbers off any tub.
Enter your tub's price, serving count, and protein per serving to see how it compares.
How to read any label in 30 seconds:
  1. Divide the tub price by the serving count. That is your cost per serving.
  2. Divide that by grams of protein per serving. That is your cost per gram.
  3. Compare it to the tub next to it. Lowest cost per gram of real protein wins.
Run it on ours too. If a tub beats us on cost per gram of the same protein, buy that one. The point is that you can check the math instead of trusting the price tag.
Shop Valenco whey

Valenco protein grams and servings are read off the printed Supplement Facts panel of each tub. Lab tested every batch, certificate of analysis on record. Prices shown are current retail and may change.

Common questions

How do you calculate cost per gram of protein?
Divide the tub price by the number of servings to get cost per serving, then divide that by the grams of protein per serving. The result is your true cost per gram, and it is the only number that lets you compare two tubs fairly because it cancels out scoop size and serving count.
What is a good cost per gram of protein for whey?
Mass-market whey usually runs about 6 to 10 cents per gram of protein. Premium isolates often sit at 12 to 20 cents once you do the math. Valenco whey runs roughly 8 to 10 cents per gram, with the grams and full Supplement Facts printed on every tub so you can check it yourself.
Is a bigger tub always cheaper per gram?
Not always. A larger tub can still cost more per gram if it uses a smaller scoop, a lower protein density, or a premium markup on the same protein. Run the per-gram math instead of assuming the big tub wins.
Why is cost per serving better than the price on the tub?
The tub price is the number brands want you to compare, because the padding hides in the per-serving math: a smaller scoop, more filler, or a sticker on the same protein. Cost per serving, and then cost per gram, is where you see what you are actually paying for.
Does Valenco publish its lab testing?
Yes. Every batch is lab tested and a Certificate of Analysis is on record. The full Supplement Facts panel is printed on every product, so the dose you see before buying is the dose you get.

More free tools

Protein Intake Calculator →
How much protein you actually need per day.
Creatine Dosage Calculator →
Your loading and daily maintenance dose.
The Protein Guide →
Every protein type, what it contains, who it is for.
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  • Lab-Tested Every Batch
  • GMP Manufacturing
  • Made in USA
  • 30-Day Exchange Guarantee

See the lab results